It's always best to do it in person, but it also depends on the therapist's style. I understand that everyone's needs and goals of therapy are different, but I was curious to know people's perspectives since I had my first session booked online soon. I love the idea of online therapy, especially because I love technology and will try to use a technical system whenever one is available.
Is online therapy effective reddit?
It's always best to do it in person, but it also depends on the therapist's style. I understand that everyone's needs and goals of therapy are different, but I was curious to know people's perspectives since I had my first session booked online soon.
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Does online therapy work?
Research has found that online therapy can be effective in treating anxiety, depression and trauma. There is no difference in patient satisfaction depending on whether therapy is performed online or in person, and for either of the two methods of receiving therapy, the results are better as a person attends more sessions.
Why is online therapy important?
Online access makes it easier to overcome the stigma that has historically been associated with mental health problems. Teletherapy can be an important tool in helping people learn more about mental health.
Is online therapy less expensive?
Virtual care is simply more accessible. These services are typically cheaper than face-to-face therapy (not to mention the money and time saved by not traveling to appointments), and since everything is done online, flexibility and ease are built in.
Is there such thing as online free therapy?
Licensed online therapists specialize in providing a wide range of mental health support. Several online services offer free or reduced-cost therapy.
