Community centers, hospitals, schools and places of worship sometimes offer free or low-cost counseling. Many community-based organizations also host peer support groups (groups led by people facing the same problems) and recovery groups that can provide additional care. There are many reasons why someone would want to find a free therapist. There are free therapy options available, but it can take time and creativity to find them.
Even if you can't find a free online psychologist to treat you, there are still plenty of free or low-cost mental health resources you can use. Here's what you need to know to find a free therapist and other mental health resources. CBT is relatively cheap and quite effective. Of course, there are other forms of therapy that are equally effective for certain conditions, for example, Medication Assisted Treatment (MAT) for substance use disorders, and these treatments should also be available at no cost.
The argument in favour of TCC in particular has been presented here because of its broad effectiveness and low cost; but it should simply be seen as an example of the kind of reforms needed to elevate mental health care more broadly. Some organizations and therapists offer a fixed number of free online therapy sessions to people experiencing anxiety, depression, and other mental health conditions. If you're looking for a convenient and affordable option, BetterHelp can also connect you with a licensed therapist who provides online therapy. The free online therapy website acts as a resource, providing information to those seeking PTSD therapists and suicide and crisis support.
There are several online therapy platforms that can help you find licensed support groups or therapists, who can teach you how to manage anxiety, depression, PTSD, and other mental health conditions for free or at a very low cost. Online therapy is also a great option if you're having trouble finding a therapist near you that fits your needs. Online therapy allows you to meet with your therapist via video call or correspond via text message.
